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One Small Step Can Change Your Life: The Kaizen Way Robert Maurer
Publisher: Workman Publishing Company, Inc.

Activate your endorphins with exercise. What are some of the things that work for you? Set small, consistently achievable goals, then notice and celebrate your progress, however minute. The idea is big, but Robert Maurer's book is quite small. At the end of the evening, a man pressed a book in my hand called One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer, Ph.D. There are many more things you can do to continuously improve and grow over the long-term. The Kaizen Way by Robert Maurer is a quick read for dealing with big problems. In his book, One Small Step Can Change Your Life: The Kaizen Way, UCLA Medical School psychologist Dr. €�Kaizen” is Japanese for “improvement,” and it's the philosophy that taking small steps is the best way to make continual improvement. In his book, One Small Step Can Change Your Life: The Kaizen Way, (a small, powerful read), Robert Maurer talks about kaizen, the Japanese word that denotes continuous improvement in small, steady steps.